Vijay Varma’s Heartfelt Confession: Lockdown Depression Battle
Bollywood actor Vijay Varma, acclaimed for Dahaad and Gully Boy, has revealed his harrowing struggle with depression during the 2020 COVID-19 lockdown—and how Ira Khan, Aamir Khan’s daughter, helped him survive the darkest phase of his life.
The Breaking Point: ‘I Couldn’t Move’
The lockdown left millions grappling with isolation, but for Vijay, the emotional toll was crippling.
“I couldn’t move. I was in a dark place where even getting out of bed felt impossible,” he confessed in a recent interview. The actor described how the pandemic’s uncertainty magnified his anxiety, leaving him feeling helpless and trapped.
Ira Khan’s Life-Changing Support
Amid his struggle, an unexpected ally emerged: Ira Khan, a mental health advocate who has openly shared her own battles with depression.
“Ira didn’t give me generic advice. She listened, understood, and guided me toward small steps,” Vijay shared. “She reminded me it’s okay to not be okay—that validation was everything.”
Her approach—rooted in empathy and firsthand experience—helped Vijay seek therapy and rebuild his mental resilience.
Why This Story Matters: Mental Health in the Spotlight
Vijay’s revelation adds to a growing chorus of celebrities—like Deepika Padukone and Anushka Sharma—breaking the stigma around mental health. Experts stress that depression doesn’t discriminate, and Vijay’s ordeal underscores the power of reaching out.
“Depression makes you feel alone, but so many are fighting silently,” he said. “Ira showed me I wasn’t.”
Vijay’s Message: Healing Is Possible
Now in a healthier space, Vijay credits therapy, support systems, and Ira’s kindness for his recovery. His advice to fans?
“Talk to someone. Healing isn’t linear, but it’s possible.”
A Call for Kindness
Vijay’s story is a stark reminder: behind the glitz of Bollywood, real battles are fought. As mental health awareness grows in India, his honesty fuels hope for a more compassionate society.
Final Takeaway: In isolation, human connection can be a lifeline.
— By NextMinuteNews
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