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In an emotional interview, actress and wellness advocate Jane Seymour revealed how her late best friend battled heart disease by losing 60 pounds—a transformation she credits for granting him “10 or 15 more years of life.” Speaking to NextMinuteNews, Seymour honored his legacy while urging others to prioritize heart health through sustainable changes.
A Lifelong Friendship Tested by Health Struggles
Seymour, famed for Dr. Quinn, Medicine Woman and James Bond films, described her unnamed friend as “family”—a charismatic soul whose obesity and sedentary habits led to congestive heart failure in his 50s. “He lit up every room,” she shared, “but his weight was stealing his vitality.”
The Wake-Up Call That Changed Everything
After his diagnosis, doctors warned that without drastic action, his condition would worsen. Rejecting fad diets, he partnered with nutritionists, adopted portion control, and committed to daily walks. “No shortcuts—just consistency,” Seymour emphasized. Over two years, he shed 60 pounds, reversing hypertension and regaining energy. “It was a rebirth,” she said.
How Weight Loss Added a Decade to His Life
Though he later passed from unrelated causes, Seymour believes his efforts bought quality time: traveling, reconnecting with loved ones, and embracing hobbies. “Heart disease is preventable,” she stressed. “His story proves small steps save lives.” Studies support this: Losing just 5–10% of body weight slashes heart disease risk by up to 20%.
Seymour’s Heart-Health Advice: Start Small, Lean on Others
The actress highlighted the role of community in her friend’s success. “Support systems are everything,” she noted, urging readers to:
– Swap processed foods for whole ingredients
– Move 30 minutes daily (even walking counts)
– Seek professional guidance, not quick fixes
“His legacy? It’s never too late,” Seymour concluded. “Your health is the ultimate gift to those you love.”
For more expert-backed wellness tips, follow NextMinuteNews.
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