Rodrigues Opens Up About Mental Health: ‘Asking for Help Is Strength’
In a society where mental health struggles are often hidden, Rodrigues—a prominent public figure and mental wellness advocate—is breaking the silence. In an exclusive interview, they shared their personal battles with anxiety and depression, emphasizing the importance of seeking help.
“For years, I pretended I was fine because I didn’t want to burden anyone,” Rodrigues admitted. “But asking for help isn’t weakness—it’s strength.”
The Turning Point: When Rodrigues Reached Out
Rodrigues revealed their breaking point came during a high-pressure career phase. “I was juggling projects, dealing with personal loss, and felt completely alone. One day, I couldn’t get out of bed—that’s when I knew I needed help.”
With support from friends and therapy, Rodrigues began healing. “Therapy changed my life. I had misconceptions, but it gave me tools I couldn’t find alone.”
Breaking Mental Health Stigma in India
Mental health is still taboo in many Indian households, often dismissed as a “phase.” Rodrigues challenges this: “We see doctors for physical illness—why not mental health?”
The stakes are high: WHO reports 7.5% of Indians suffer from mental disorders, yet fewer than 30% seek help. Rodrigues’ openness aims to change that.
Rodrigues’ 4 Practical Tips for Mental Wellness
- Start Small – Share feelings with a trusted friend.
- Normalize Therapy – Professional help is valid and vital.
- Practice Self-Compassion – Healing isn’t linear—bad days are okay.
- Limit Social Media – Avoid comparison traps.
The Impact: Stories of Hope
Fans have flooded Rodrigues with gratitude. One wrote: “Your courage inspired my first therapy session—thank you.”
Mental health experts like Dr. Meera Kapoor applaud the move: “Celebrity stories reduce stigma and encourage help-seeking.”
What’s Next? Advocacy and Awareness
Rodrigues isn’t stopping at one interview. They’re:
– Partnering with mental health NGOs for affordable counseling.
– Launching a podcast to continue the conversation.
“If my story helps one person feel less alone, it’s worth it,” they said.
Final Message: You’re Not Alone
Rodrigues’ journey reminds us that mental health struggles are universal—and asking for help is the first step to healing.
If you’re struggling today: Reach out. You deserve support.
What’s your take on mental health stigma? Share your thoughts below.
— Team NextMinuteNews
