Walking 3,000 Steps Daily Could Slow Alzheimer’s Progress A groundbreaking study published in The Lancet Healthy Longevity suggests that walking just 3,000 steps a day may significantly slow cognitive decline in individuals at risk for…
In the crowded space of neuroscience and self-help books, Our Brains, Our Selves by Dr. Ananya Rao stands out for its unique Indian perspective. The book aims to demystify brain science while offering actionable self-improvement…
** Music and Dementia Risk: Listening Cuts Risk by 39%, Education Boosts to 63% A groundbreaking study reveals that consistent music listening can reduce dementia risk by up to 39% in older adults, while regularly…
** Superagers Retain Youthful Brains into Their 80s—Here’s How In a world where cognitive decline is often seen as inevitable with age, superagers stand out as a remarkable exception. These individuals, often in their 80s…
Cholesterol and Dementia: A Surprising Link A landmark meta-analysis of nearly a million participants reveals that reducing cholesterol levels may do more than safeguard your heart—it could also lower your risk of dementia. This extensive…
In today’s fast-paced world, sleep is often sacrificed at the altar of productivity, entertainment, and endless scrolling. But what if we told you that your terrible sleep habits are doing more than just leaving you…
