watchOS 26’s Workout Buddy: A Fitness Revolution or Overbearing AI?
Apple’s watchOS 26 update introduced Workout Buddy, an AI-powered virtual coach promising real-time feedback and motivation. As a tech reviewer and fitness enthusiast, I tested it for a week—and quickly disabled it. Here’s what went wrong.
1. Hyper-Accurate (But Hyper-Annoying) Feedback
The feature’s real-time pace alerts and form corrections sound useful, but the execution falls flat. During a run, Workout Buddy interrupted my music to announce:
“Your pace is 12% slower than last week. Are you feeling tired?”
While data-driven, the unsolicited commentary felt demotivating. Worse, during weightlifting, it nitpicked every rep:
“Your squat depth is insufficient. Try going lower.”
The problem? Zero customization. You can’t disable form critiques without muting all feedback—a missed opportunity for Apple to add skill-level settings.
2. Cringe-Worthy “Motivation”
Workout Buddy’s scripted enthusiasm borders on parody. After a grueling sprint, it chirped:
“Wow! You’re a superstar! Ready for another round?”
Meanwhile, I was doubled over, questioning my life choices. Even basic prompts felt robotic:
“Your heart rate suggests high exertion. Adjust intensity?”
A “less talk, more tracking” toggle would’ve saved this feature.
3. Battery Life Tanks 30% Faster
The dealbreaker? Power drain. My Apple Watch Series 8 lost 30% more battery with Workout Buddy active. Long hikes triggered low-battery warnings—unheard of with previous workouts. AI processing + GPS is a recipe for dead gadgets.
4. Privacy Questions No One’s Asking
Apple quietly notes Workout Buddy processes voice data to “improve responsiveness.” While allegedly on-device, the idea of my watch analyzing grunts and heavy breathing feels invasive.
Final Verdict: Needs a Rework
Pros:
✅ Useful for beginners (form corrections, pacing tips)
✅ Scientifically accurate heart-rate insights
Cons:
❌ Micromanages advanced users
❌ No feedback customization
❌ Drains battery
❌ Scripted, unnatural tone
Until Apple adds granular controls and optimizes performance, I’m sticking with third-party apps like Nike Run Club or Strong.
Would you use Workout Buddy? Share your thoughts below!
— By [Your Name], Tech & Fitness Editor
